My goodness. Is it really 18 months since my last post?
As you will have gathered, for a variety of reasons, Elizabeth Cage has taken a break. Time to stand back and reflect.
I've had 2 birthdays since I last stopped by and have, it would seem, achieved the big M, bringing with it uncertainty, loss of confidence and nostalgia. Suffice to say that Ms Cage wasn't feeling very sexy.
That was then.
Last month, after a very long break, I restarted pole fitness classes and already I am feeling different. I've discovered some fantastic new role models and wanted to share these. Tomoko and Greta - you rock!!!!
https://www.youtube.com/watch?v=R_tjCib_viY
http://www.dailymail.co.uk/femail/article-2908170/Meet-pole-dancing-pensioner-Woman-62-took-sexy-sport-strengthen-bones-competes-world.html
Refreshed and re-inspired, it's time to move on to the next chapter......
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